Hi Everyone
September is upon
us! Hope you enjoy this newsletter.
September timetable
PILATES
Tuesdays Aughton village hall 10am
(full at the moment, please add your name to my waiting list)
Wednesdays (older adult) 2pm Maghull Health Studios
NEW additional class
3pm ( for beginners)
First class at Maghull is free
A little quote for all my lovely Pilates members
'Never slouch as doing so compresses the lungs
overcrowds other vital organs and throws you off balance ‘– Joseph Pilates
Zumba
Tuesdays 11.15am Aughton
Village Hall
Thursdays 9.30am Maghull Methodist Church
Zumba Gold
Mondays –
Hightown St Stephen’s church Hall 9.30am
Thursdays – The
Feelgood Factory Netherton 11.15am
50+ Aerobics
Fridays 9.45 Aughton Village Hall
Wednesdays 9.30 and 10.15 am Netherton Feelgood Factory
ZUMBA GOLD TONING
Fridays 11.15am Feelgood Factory Netherton
50+ toning
Thursdays 12.30 pm Maghull Health Studios
New LBT class at Maghull
Maghull Methodist Church
After Zumba
NEW! 15 -minutes of Legs Bums and Tums exercises
Pay as you go £1.00
---------------------------------------------------
Zumba Clinic – NEW!
Tuesday 22nd September 12.15 – 1.15
after
Zumba at
Aughton
Village Hall
Learn about
Zumba it’s origins and the official
class format
Salsa,
Merengue, Cumbia and Regaetton
·
I’ll take
you through all these rhythms teaching you all about the moves that accompany
the music for each different rhythm
·
It’s a great
opportunity to learn more about Zumba and explore the different dance styles
that we do at class
·
For this
session only the music will flow and there will be no routines just fun moving
to the music we all love.
·
Open to
anyone who attends Zumba, Zumba Gold or anyone who likes to dance and would
love to have a fun one off lesson
·
The session
will include the class plus cold drinks at the end and an opportunity to
socialise with your class mates.
·
You can do
as little or a much as you like on the day
·
Price – £3.50 (anyone also taking part in Zumba on
that day the Zumba class will only be £3)
Limited spaces please book.
Wot No Skool
Wot No Skool is a fabulous holiday club run by a local mum at Aughton
Village Hall during the school holidays. http://www.wotnoskool.co.uk/
Call Nicky-(owner) for more details if you’re interested
Advertise your business
If any class members would like to advertise their business in our
newsletter then please e mail me with details.
New feature - Muscle of the
month
September – The Quadriceps
The Quadriceps muscles also know as the Quads for short are situated in
the front of the thigh.
As the word suggests there are 4 of them!
They are responsible for straightening the leg from the knee and
extending the hip
The also help support the knee cap. The Quads are important from
getting up out of a chair, climbing stairs and walking. So all in all it’s
important to keep strong Quads.
Exercises you can do such as squats are great for the quads. Ask at
class if you want more info on exercises for Quads or correct technique
Recipe
- Granola
2 tbsp vegetable oil
125ml
maple syrup
2
tbsp honey
1
tsp vanilla extract
300g
rolled oats
50g
sunflower seeds
4
tbsp sesame seeds
50g
pumpkin seeds
100g
flaked almonds
100g
dried berries (find them in the baking aisle)
50g
coconuts flakes or desiccated coconut
1.
Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup,
honey and vanilla in a large bowl. Tip in all the remaining ingredients, except
the dried fruit and coconut, and mix well.
Tip the
granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in
the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape
onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be
stored in an airtight container for up to a month.
This recipe is
from the BBC good food guide. I would suggest reducing the amount of syrup and
honey you use and maybe adding some dried fruit or even better fresh fruit when
you come to eat it!!!
Eat
seasonal
Eating seasonally is a good
way to get many vitamins and minerals into your diet.
You can easily find out
what’s in season by checking online.
September is a great month
to eat courgettes
Courgettes are so delicious
very low in calories and high in water. They have loads of Vitamin A and C and
are a good source of folates and potassium
Roast them or stuff them
with feta cheese or use for courgetti as an alternative to pasta.
Bras
We are still collecting your
old bras for breast cancer please pass to me at class or put in the bra bin in
Aughton. Thanks to everyone who has already donated.
POSTIVE
THOUGHT FOR THE MONTH
You’re only one
workout away from a good mood!!
Contact me on
07916 142992
Follow me on
twitter @0-90fitness
Mail me
info@0to90fitness.co.uk
